Lemon Flavored Wafer Cookies

Lemon Flavored Wafer Cookies by Trader Joe's has 533 kcal per 100 g. One serving (30 g) is about 160 kcal.

Lemon Flavored Wafer Cookies contains 6.7 g of protein per 100 g — about 2 g per 30 g serving.

Yes — 26.7 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 44% of its carbohydrates.

It has 23.3 g of saturated fat per 100 g — 116% of the daily value, which counts as high.

Yes — just 116.7 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (533 kcal), sugar (26.7 g), saturated fat (23.3 g). Overall that places it in band D.

About 19 g of Lemon Flavored Wafer Cookies equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 533 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 266 kcal.