Vegetables · Nutrition facts

Legumes Du Soleil Et Boulgour

68 kcal per 100 g, with 2.1 g protein, 10 g carbs and 1.7 g fat. Full micronutrients and serving info below.

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Legumes Du Soleil Et BoulgourNutri-Score ACompare
Amount

Showing values for 100 g

68 kcal
Calories
3% of a 2000 kcal day
2.1 g
Protein
13% of calories
10 g
Carbs
63% of calories
1.7 g
Fat
24% of calories
Macro split
Protein 13%Carbs 63%Fat 24%

Nutrition facts

per 100 g
Fiber2.2g8% DV
Sugar2.6g
Saturated fat0.5g2% DV
Cholesterol1.4mg0% DV
Sodium20mg1% DV
Potassium380.8mg8% DV
Calcium31.6mg2% DV
Iron0.8mg4% DV
Vitamin C15.1mg17% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3560071284183 · Data last verified:

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3560071284183

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Common questions

How many calories are in Legumes Du Soleil Et Boulgour?

Legumes Du Soleil Et Boulgour by BABYBIO, Carrefour has 68 kcal per 100 g.

How much protein is in Legumes Du Soleil Et Boulgour?

Legumes Du Soleil Et Boulgour contains 2.1 g of protein per 100 g.

Is Legumes Du Soleil Et Boulgour low in sodium?

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Legumes Du Soleil Et Boulgour have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Legumes Du Soleil Et Boulgour is 100 calories?

About 147 g of Legumes Du Soleil Et Boulgour equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Legumes Du Soleil Et Boulgour a good source of potassium?

It is a moderate source: 380.8 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Legumes Du Soleil Et Boulgour a good source of vitamin C?

It is a moderate source: 15.1 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.

Is Legumes Du Soleil Et Boulgour high in sugar or fat?

Per 100 g it has 2.6 g sugar and 1.7 g fat (0.5 g saturated). Fat provides 24% of its calories, so portion size matters most here.

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