Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7501058651662 · Data last verified:
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Common questions
How many calories are in La Lechera?
La Lechera by Nestle has 33 kcal per 100 g. One serving (30 g) is about 10 kcal.
How much protein is in La Lechera?
La Lechera contains 2.5 g of protein per 100 g — about 0.8 g per 30 g serving.
Is La Lechera high in carbs?
Yes — carbohydrates provide 99% of its calories (236.7 g per 100 g, of which 28.6 g is sugar).
Is La Lechera high in sugar?
Yes — 28.6 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 12% of its carbohydrates.
Is La Lechera low in sodium?
Yes — just 110 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Why does La Lechera have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (28.6 g). Overall that places it in band C.
How much La Lechera is 100 calories?
About 303 g of La Lechera equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is La Lechera high in calories?
No — only 33 kcal per 100 g; even a 300 g portion stays around 99 kcal.
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