Bakery · Nutrition facts

Knusper-mix

by Dr. Oetker

406 kcal per 100 g, with 2.4 g protein, 85 g carbs and 5.6 g fat. Full micronutrients and serving info below.

Calorie dense
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Knusper-mixNutri-Score DCompare
Amount

Showing values for 100 g

406 kcal
Calories
20% of a 2000 kcal day
2.4 g
Protein
2% of calories
85 g
Carbs
85% of calories
5.6 g
Fat
13% of calories
Macro split
Protein 2%Carbs 85%Fat 13%

Nutrition facts

per 100 g
Fiber2.3g8% DV
Sugar74g
Saturated fat3.5g18% DV
Sodium100mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4000521031077 · Data last verified:

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4000521031077

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Common questions

How many calories are in Knusper-mix?

Knusper-mix by Dr. Oetker has 406 kcal per 100 g.

How much protein is in Knusper-mix?

Knusper-mix contains 2.4 g of protein per 100 g.

Is Knusper-mix high in carbs?

Yes — carbohydrates provide 85% of its calories (85 g per 100 g, of which 74 g is sugar). It also delivers 2.3 g of fiber.

Is Knusper-mix high in sugar?

Yes — 74 g of sugar per 100 g, roughly 18 teaspoons. Sugar makes up 87% of its carbohydrates.

Is Knusper-mix low in sodium?

Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Why does Knusper-mix have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (406 kcal), sugar (74 g), saturated fat (3.5 g). Overall that places it in band D.

How much Knusper-mix is 100 calories?

About 25 g of Knusper-mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Knusper-mix high in calories?

Yes — 406 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 203 kcal.

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