Meat · Nutrition facts

Jambon Parme Aop

253 kcal per 100 g, with 27 g protein, 0.5 g carbs and 16 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Jambon Parme AopNutri-Score DCompare
Amount

Showing values for 100 g

253 kcal
Calories
13% of a 2000 kcal day
27 g
Protein
43% of calories
0.5 g
Carbs
1% of calories
16 g
Fat
56% of calories
Macro split
Protein 43%Carbs 1%Fat 56%

Nutrition facts

per 100 g
Sugar0g
Saturated fat5.3g26% DV
Sodium1840mg80% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 26089546 · Data last verified:

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Common questions

How many calories are in Jambon Parme Aop?

Jambon Parme Aop has 253 kcal per 100 g.

How much protein is in Jambon Parme Aop?

Jambon Parme Aop contains 27 g of protein per 100 g.

Is Jambon Parme Aop a good source of protein?

Yes — 27 g of protein per 100 g, supplying 43% of its calories. That makes it an excellent protein source.

Is Jambon Parme Aop keto-friendly?

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Jambon Parme Aop high in saturated fat?

It has 5.3 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Is Jambon Parme Aop high in sodium?

Yes — 1840 mg of sodium per 100 g, about 80% of the daily value.

Why does Jambon Parme Aop have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.3 g), sodium (1840 mg); points in favor come from protein (27 g). Overall that places it in band D.

How much Jambon Parme Aop is 100 calories?

About 40 g of Jambon Parme Aop equals 100 kcal.

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