Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5904194904005 · Data last verified:
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Common questions
How many calories are in Humus Natur?
Humus Natur has 256 kcal per 100 g.
How much protein is in Humus Natur?
Humus Natur contains 74 g of protein per 100 g.
Is Humus Natur a good source of protein?
Yes — 74 g of protein per 100 g, supplying 58% of its calories. That makes it an excellent protein source.
Is Humus Natur low in sugar?
Yes — only 0.7 g of sugar per 100 g. Most of its 7.5 g of carbs come from starch and fiber rather than sugar.
Is Humus Natur high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Is Humus Natur a good source of fiber?
It provides 8.2 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.
Why does Humus Natur have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from fiber (8.2 g), protein (74 g). Overall that places it in band A.
How much Humus Natur is 100 calories?
About 39 g of Humus Natur equals 100 kcal.
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