Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3683080562803 · Data last verified:
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Common questions
How many calories are in Helva?
Helva has 549 kcal per 100 g.
How much protein is in Helva?
Helva contains 14.1 g of protein per 100 g.
Is Helva a good source of protein?
Yes — 14.1 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Helva high in sugar?
Yes — 38.8 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 100% of its carbohydrates.
Is Helva high in saturated fat?
It has 10.9 g of saturated fat per 100 g — 55% of the daily value, which counts as high.
Is Helva low in sodium?
Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Is Helva a good source of fiber?
It provides 4.8 g of fiber per 100 g — 17% of the daily value.
Why does Helva have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (549 kcal), sugar (38.8 g), saturated fat (10.9 g); points in favor come from fiber (4.8 g), protein (14.1 g). Overall that places it in band D.
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