Greek Family Kefir Citrus

Greek Family Kefir Citrus by Tims has 139 kcal per 100 g. One serving (100 g) is about 139 kcal.

Greek Family Kefir Citrus contains 4.8 g of protein per 100 g — about 4.8 g per 100 g serving.

It has 5.5 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Yes — just 64 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.5 g). Overall that places it in band C.

About 72 g of Greek Family Kefir Citrus equals 100 kcal.

It is a moderate source: 109 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 9.8 g sugar and 8.1 g fat (5.5 g saturated). Fat provides 52% of its calories, so portion size matters most here.