Pennstate Wspu Coffee Break

Pennstate Wspu Coffee Break by Penn State Creamery has 255 kcal per 100 g. One serving (98 g) is about 250 kcal.

Pennstate Wspu Coffee Break contains 4.1 g of protein per 100 g — about 4 g per 98 g serving.

Yes — 21.4 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 84% of its carbohydrates.

It has 10.2 g of saturated fat per 100 g — 51% of the daily value, which counts as high.

Yes — just 56.1 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (21.4 g), saturated fat (10.2 g). Overall that places it in band D.

About 39 g of Pennstate Wspu Coffee Break equals 100 kcal.

It is a moderate source: 122.4 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.