Gaufres Vanille Chocolat

Gaufres Vanille Chocolat by Weight Watchers has 409 kcal per 100 g. One serving (20 g) is about 80 kcal.

Gaufres Vanille Chocolat contains 9.7 g of protein per 100 g — about 1.9 g per 20 g serving.

It has 7.5 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

It provides 9.5 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (409 kcal), sugar (13 g), saturated fat (7.5 g); points in favor come from fiber (9.5 g), protein (9.7 g). Overall that places it in band C.

About 24 g of Gaufres Vanille Chocolat equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 409 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 204 kcal.

Per 100 g it has 13 g sugar and 19.7 g fat (7.5 g saturated). Fat provides 44% of its calories, so portion size matters most here.