Galettes De Soja-coco

Galettes De Soja-coco by Banh Tân Tân has 389 kcal per 100 g. One serving (50 g) is about 194 kcal.

Galettes De Soja-coco contains 8.2 g of protein per 100 g — about 4.1 g per 50 g serving.

Yes — 32 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 65% of its carbohydrates.

It has 5.5 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (389 kcal), sugar (32 g), saturated fat (5.5 g); points in favor come from protein (8.2 g). Overall that places it in band D.

About 26 g of Galettes De Soja-coco equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 389 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.