Filet De Poulet, Jus Au Citron Confit

Filet De Poulet, Jus Au Citron Confit by Weight Watchers has 77 kcal per 100 g. One serving (280 g) is about 216 kcal.

Filet De Poulet, Jus Au Citron Confit contains 10 g of protein per 100 g — about 28 g per 280 g serving.

Yes — 10 g of protein per 100 g, supplying 53% of its calories. That makes it a good protein source.

With 4.7 g total carbs (about 3.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10 g). Overall that places it in band A.

About 130 g of Filet De Poulet, Jus Au Citron Confit equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 7.3 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 0.9 g sugar and 1.8 g fat (0.3 g saturated). Fat provides 22% of its calories, so portion size matters most here.