Dairy & Eggs · Nutrition facts

Emmental Bloc

369 kcal per 100 g, with 27 g protein, 2 g carbs and 29 g fat. Full micronutrients and serving info below.

Serving: 30 g
High proteinLow carbCalorie denseCalcium rich
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Emmental BlocNutri-Score DCompare
Amount

Showing values for 100 g

369 kcal
Calories
18% of a 2000 kcal day
27 g
Protein
29% of calories
2 g
Carbs
2% of calories
29 g
Fat
69% of calories
Macro split
Protein 29%Carbs 2%Fat 69%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar2g
Saturated fat19g95% DV
Cholesterol2.5mg1% DV
Sodium200mg9% DV
Potassium155.9mg3% DV
Calcium936mg72% DV
Iron0mg0% DV
Vitamin C1.3mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3270190218869 · Data last verified:

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Common questions

How many calories are in Emmental Bloc?

Emmental Bloc by Carrefour has 369 kcal per 100 g. One serving (30 g) is about 111 kcal.

How much protein is in Emmental Bloc?

Emmental Bloc contains 27 g of protein per 100 g — about 8.1 g per 30 g serving.

Is Emmental Bloc a good source of protein?

Yes — 27 g of protein per 100 g, supplying 29% of its calories. That makes it an excellent protein source.

Is Emmental Bloc keto-friendly?

With 2 g total carbs (about 1.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Emmental Bloc high in saturated fat?

It has 19 g of saturated fat per 100 g — 95% of the daily value, which counts as high.

Why does Emmental Bloc have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (369 kcal), saturated fat (19 g); points in favor come from protein (27 g). Overall that places it in band D.

How much Emmental Bloc is 100 calories?

About 27 g of Emmental Bloc equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Emmental Bloc high in calories?

Yes — 369 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.

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