Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0628233157775 · Data last verified:
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Common questions
How many calories are in Eggs?
Eggs by Newfoundland Eggs has 137 kcal per 100 g. One serving (139 g) is about 190 kcal.
How much protein is in Eggs?
Eggs contains 11.5 g of protein per 100 g — about 16 g per 139 g serving.
Is Eggs a good source of protein?
Yes — 11.5 g of protein per 100 g, supplying 34% of its calories. That makes it a good protein source.
Is Eggs keto-friendly?
With 0.7 g total carbs (about 0.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Eggs have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11.5 g). Overall that places it in band A.
How much Eggs is 100 calories?
About 73 g of Eggs equals 100 kcal.
Is Eggs a good source of iron?
It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Eggs high in sugar or fat?
Per 100 g it has 0 g sugar and 9.4 g fat (2.9 g saturated). Fat provides 64% of its calories, so portion size matters most here.
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