Dairy & Eggs · Nutrition facts

Jumbo Eggs

144 kcal per 100 g, with 12.1 g protein, 0.8 g carbs and 9.8 g fat. Full micronutrients and serving info below.

Serving: 2 Eggs (132 g)
Good proteinLow carb
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Jumbo EggsNutri-Score BCompare
Amount

Showing values for 100 g

144 kcal
Calories
7% of a 2000 kcal day
12.1 g
Protein
35% of calories
0.8 g
Carbs
2% of calories
9.8 g
Fat
63% of calories
Macro split
Protein 35%Carbs 2%Fat 63%

Nutrition facts

per 100 g
Saturated fat3g15% DV
Cholesterol344.7mg115% DV
Sodium128.8mg6% DV
Potassium132.6mg3% DV
Calcium45.5mg4% DV
Iron1.5mg8% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0628358000017 · Data last verified:

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0628358000017

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Common questions

How many calories are in Jumbo Eggs?

Jumbo Eggs by Laviolette has 144 kcal per 100 g. One serving (132 g) is about 190 kcal.

How much protein is in Jumbo Eggs?

Jumbo Eggs contains 12.1 g of protein per 100 g — about 16 g per 132 g serving.

Is Jumbo Eggs a good source of protein?

Yes — 12.1 g of protein per 100 g, supplying 35% of its calories. That makes it a good protein source.

Is Jumbo Eggs keto-friendly?

With 0.8 g total carbs (about 0.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Jumbo Eggs have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g); points in favor come from protein (12.1 g). Overall that places it in band B.

How much Jumbo Eggs is 100 calories?

About 69 g of Jumbo Eggs equals 100 kcal.

Is Jumbo Eggs a good source of iron?

It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Jumbo Eggs high in cholesterol?

It contains 344.7 mg of cholesterol per 100 g — 115% of the daily value, which is on the high side.

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