Snacks · Nutrition facts

Dutch Mini Syrup Waffles

by henri willig

464 kcal per 100 g, with 3.5 g protein, 72 g carbs and 22 g fat. Full micronutrients and serving info below.

Calorie dense
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Dutch Mini Syrup WafflesNutri-Score ECompare
Amount

Showing values for 100 g

464 kcal
Calories
23% of a 2000 kcal day
3.5 g
Protein
3% of calories
72 g
Carbs
58% of calories
22 g
Fat
39% of calories
Macro split
Protein 3%Carbs 58%Fat 39%

Nutrition facts

per 100 g
Fiber1.5g5% DV
Sugar32g
Saturated fat12g60% DV
Sodium252mg11% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8711258018045 · Data last verified:

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Barcode

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8711258018045

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Common questions

How many calories are in Dutch Mini Syrup Waffles?

Dutch Mini Syrup Waffles by henri willig has 464 kcal per 100 g.

How much protein is in Dutch Mini Syrup Waffles?

Dutch Mini Syrup Waffles contains 3.5 g of protein per 100 g.

Is Dutch Mini Syrup Waffles high in sugar?

Yes — 32 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 44% of its carbohydrates.

Is Dutch Mini Syrup Waffles high in saturated fat?

It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

Why does Dutch Mini Syrup Waffles have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (464 kcal), sugar (32 g), saturated fat (12 g). Overall that places it in band E.

How much Dutch Mini Syrup Waffles is 100 calories?

About 22 g of Dutch Mini Syrup Waffles equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Dutch Mini Syrup Waffles high in calories?

Yes — 464 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 232 kcal.

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