Dairy & Eggs · Nutrition facts

Duo Gran Gusto & Mozzarella

332 kcal per 100 g, with 28 g protein, 1 g carbs and 24 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Duo Gran Gusto & MozzarellaNutri-Score DCompare
Amount

Showing values for 100 g

332 kcal
Calories
17% of a 2000 kcal day
28 g
Protein
34% of calories
1 g
Carbs
1% of calories
24 g
Fat
65% of calories
Macro split
Protein 34%Carbs 1%Fat 65%

Nutrition facts

per 100 g
Sugar0.5g
Saturated fat16g80% DV
Sodium480mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3228022190050 · Data last verified:

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3228022190050

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Common questions

How many calories are in Duo Gran Gusto & Mozzarella?

Duo Gran Gusto & Mozzarella by Galbani has 332 kcal per 100 g.

How much protein is in Duo Gran Gusto & Mozzarella?

Duo Gran Gusto & Mozzarella contains 28 g of protein per 100 g.

Is Duo Gran Gusto & Mozzarella a good source of protein?

Yes — 28 g of protein per 100 g, supplying 34% of its calories. That makes it an excellent protein source.

Is Duo Gran Gusto & Mozzarella keto-friendly?

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Duo Gran Gusto & Mozzarella high in saturated fat?

It has 16 g of saturated fat per 100 g — 80% of the daily value, which counts as high.

Is Duo Gran Gusto & Mozzarella high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Why does Duo Gran Gusto & Mozzarella have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (16 g), sodium (480 mg); points in favor come from protein (28 g). Overall that places it in band D.

How much Duo Gran Gusto & Mozzarella is 100 calories?

About 30 g of Duo Gran Gusto & Mozzarella equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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