Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3228022230107 · Data last verified:
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Common questions
How many calories are in Leerdamer?
Leerdamer by Leerdamer has 355 kcal per 100 g. One serving (30 g) is about 106 kcal.
How much protein is in Leerdamer?
Leerdamer contains 24 g of protein per 100 g — about 7.2 g per 30 g serving.
Is Leerdamer a good source of protein?
Yes — 24 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.
Is Leerdamer keto-friendly?
With 1.8 g total carbs (about 1.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Leerdamer high in saturated fat?
It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.
Is Leerdamer high in sodium?
Yes — 600 mg of sodium per 100 g, about 26% of the daily value.
Why does Leerdamer have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (355 kcal), saturated fat (20 g), sodium (600 mg); points in favor come from protein (24 g). Overall that places it in band D.
How much Leerdamer is 100 calories?
About 28 g of Leerdamer equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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