Fruits · Nutrition facts

Dried Mango

129 kcal per 100 g, with 1.7 g protein, 74 g carbs and 0.9 g fat. Full micronutrients and serving info below.

High fiber
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Dried MangoNutri-Score CCompare
Amount

Showing values for 100 g

129 kcal
Calories
6% of a 2000 kcal day
1.7 g
Protein
2% of calories
74 g
Carbs
95% of calories
0.9 g
Fat
3% of calories
Macro split
Protein 2%Carbs 95%Fat 3%

Nutrition facts

per 100 g
Fiber5.2g19% DV
Sugar62g
Saturated fat0.3g2% DV
Sodium68mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000129316469 · Data last verified:

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Barcode

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5000129316469

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Common questions

How many calories are in Dried Mango?

Dried Mango has 129 kcal per 100 g.

How much protein is in Dried Mango?

Dried Mango contains 1.7 g of protein per 100 g.

Is Dried Mango high in carbs?

Yes — carbohydrates provide 95% of its calories (74 g per 100 g, of which 62 g is sugar). It also delivers 5.2 g of fiber.

Is Dried Mango high in sugar?

Yes — 62 g of sugar per 100 g, roughly 16 teaspoons. Sugar makes up 84% of its carbohydrates.

Is Dried Mango low in sodium?

Yes — just 68 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Dried Mango a good source of fiber?

It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Why does Dried Mango have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (62 g); points in favor come from fiber (5.2 g). Overall that places it in band C.

How much Dried Mango is 100 calories?

About 78 g of Dried Mango equals 100 kcal.

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