Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20306021 · Data last verified:
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Common questions
How many calories are in Dátiles Medjoul?
Dátiles Medjoul by Deluxe, deglet nour has 307 kcal per 100 g. One serving (100 g) is about 307 kcal.
How much protein is in Dátiles Medjoul?
Dátiles Medjoul contains 1.9 g of protein per 100 g — about 1.9 g per 100 g serving.
Is Dátiles Medjoul high in carbs?
Yes — carbohydrates provide 97% of its calories (78 g per 100 g, of which 71 g is sugar). It also delivers 7.9 g of fiber.
Is Dátiles Medjoul high in sugar?
Yes — 71 g of sugar per 100 g, roughly 18 teaspoons. Sugar makes up 91% of its carbohydrates.
Is Dátiles Medjoul low in sodium?
Yes — just 92 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Is Dátiles Medjoul a good source of fiber?
It provides 7.9 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.
Why does Dátiles Medjoul have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (71 g); points in favor come from fiber (7.9 g). Overall that places it in band C.
How much Dátiles Medjoul is 100 calories?
About 33 g of Dátiles Medjoul equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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