Other · Nutrition facts

Dattes Séchées

298 kcal per 100 g, with 2.5 g protein, 67 g carbs and 0.4 g fat. Full micronutrients and serving info below.

High fiberPotassium
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Dattes SéchéesNutri-Score CCompare
Amount

Showing values for 100 g

298 kcal
Calories
15% of a 2000 kcal day
2.5 g
Protein
4% of calories
67 g
Carbs
95% of calories
0.4 g
Fat
1% of calories
Macro split
Protein 4%Carbs 95%Fat 1%

Nutrition facts

per 100 g
Fiber7.3g26% DV
Sugar63g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium696mg15% DV
Calcium44.9mg3% DV
Iron0.9mg5% DV
Vitamin C3mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20336653 · Data last verified:

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Common questions

How many calories are in Dattes Séchées?

Dattes Séchées by 1001 Delights has 298 kcal per 100 g.

How much protein is in Dattes Séchées?

Dattes Séchées contains 2.5 g of protein per 100 g.

Is Dattes Séchées high in carbs?

Yes — carbohydrates provide 95% of its calories (67 g per 100 g, of which 63 g is sugar). It also delivers 7.3 g of fiber.

Is Dattes Séchées high in sugar?

Yes — 63 g of sugar per 100 g, roughly 16 teaspoons. Sugar makes up 94% of its carbohydrates.

Is Dattes Séchées low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Dattes Séchées a good source of fiber?

It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Why does Dattes Séchées have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (63 g); points in favor come from fiber (7.3 g). Overall that places it in band C.

How much Dattes Séchées is 100 calories?

About 34 g of Dattes Séchées equals 100 kcal.

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