Other · Nutrition facts

Croc Tofou Au Comté

by Soy

198 kcal per 100 g, with 18 g protein, 1.9 g carbs and 12 g fat. Full micronutrients and serving info below.

High proteinLow carbHigh fiberCalcium rich
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Croc Tofou Au ComtéNutri-Score BCompare
Amount

Showing values for 100 g

198 kcal
Calories
10% of a 2000 kcal day
18 g
Protein
38% of calories
1.9 g
Carbs
4% of calories
12 g
Fat
58% of calories
Macro split
Protein 38%Carbs 4%Fat 58%

Nutrition facts

per 100 g
Fiber5.2g19% DV
Sugar0.6g
Saturated fat3.6g18% DV
Cholesterol9.3mg3% DV
Sodium520mg23% DV
Potassium138.1mg3% DV
Calcium260mg20% DV
Iron2.2mg12% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 02876481 · Data last verified:

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Common questions

How many calories are in Croc Tofou Au Comté?

Croc Tofou Au Comté by Soy has 198 kcal per 100 g.

How much protein is in Croc Tofou Au Comté?

Croc Tofou Au Comté contains 18 g of protein per 100 g.

Is Croc Tofou Au Comté a good source of protein?

Yes — 18 g of protein per 100 g, supplying 38% of its calories. That makes it a good protein source.

Is Croc Tofou Au Comté keto-friendly?

With 1.9 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Croc Tofou Au Comté high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Is Croc Tofou Au Comté a good source of fiber?

It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Why does Croc Tofou Au Comté have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.6 g), sodium (520 mg); points in favor come from fiber (5.2 g), protein (18 g). Overall that places it in band B.

How much Croc Tofou Au Comté is 100 calories?

About 51 g of Croc Tofou Au Comté equals 100 kcal.

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