Snacks · Nutrition facts

Cracker Sesam

by Sun Snacks

484 kcal per 100 g, with 10 g protein, 60 g carbs and 22 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Cracker SesamNutri-Score CCompare
Amount

Showing values for 100 g

484 kcal
Calories
24% of a 2000 kcal day
10 g
Protein
8% of calories
60 g
Carbs
50% of calories
22 g
Fat
42% of calories
Macro split
Protein 8%Carbs 50%Fat 42%

Nutrition facts

per 100 g
Fiber3.1g11% DV
Sugar7.4g
Saturated fat1.9g10% DV
Sodium880mg38% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4068706253737 · Data last verified:

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4068706253737

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Common questions

How many calories are in Cracker Sesam?

Cracker Sesam by Sun Snacks has 484 kcal per 100 g.

How much protein is in Cracker Sesam?

Cracker Sesam contains 10 g of protein per 100 g.

Is Cracker Sesam a good source of protein?

Yes — 10 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

Is Cracker Sesam high in sodium?

Yes — 880 mg of sodium per 100 g, about 38% of the daily value.

Is Cracker Sesam a good source of fiber?

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Why does Cracker Sesam have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (484 kcal), sodium (880 mg); points in favor come from fiber (3.1 g), protein (10 g). Overall that places it in band C.

How much Cracker Sesam is 100 calories?

About 21 g of Cracker Sesam equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cracker Sesam high in calories?

Yes — 484 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 242 kcal.

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