Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4000522108808 · Data last verified:
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Common questions
How many calories are in Chio Popcorn?
Chio Popcorn by Chio has 428 kcal per 100 g.
How much protein is in Chio Popcorn?
Chio Popcorn contains 8.1 g of protein per 100 g.
Is Chio Popcorn low in sugar?
Yes — only 1.1 g of sugar per 100 g. Most of its 48 g of carbs come from starch and fiber rather than sugar.
Is Chio Popcorn high in saturated fat?
It has 10.2 g of saturated fat per 100 g — 51% of the daily value, which counts as high.
Is Chio Popcorn high in sodium?
Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.
Why does Chio Popcorn have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (428 kcal), saturated fat (10.2 g), sodium (1000 mg); points in favor come from protein (8.1 g). Overall that places it in band E.
How much Chio Popcorn is 100 calories?
About 23 g of Chio Popcorn equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Chio Popcorn high in calories?
Yes — 428 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.
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