Poultry · Nutrition facts

Chicken Tikka & Rice

153 kcal per 100 g, with 7.7 g protein, 16 g carbs and 7.2 g fat. Full micronutrients and serving info below.

Serving: 300g
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Chicken Tikka & RiceNutri-Score BCompare
Amount

Showing values for 100 g

153 kcal
Calories
8% of a 2000 kcal day
7.7 g
Protein
19% of calories
16 g
Carbs
40% of calories
7.2 g
Fat
41% of calories
Macro split
Protein 19%Carbs 40%Fat 41%

Nutrition facts

per 100 g
Fiber2.3g8% DV
Sugar2.4g
Saturated fat3.7g18% DV
Cholesterol19.8mg7% DV
Sodium260mg11% DV
Potassium212.2mg5% DV
Calcium21.9mg2% DV
Iron0.6mg3% DV
Vitamin C3.5mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010599016653 · Data last verified:

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5010599016653

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Common questions

How many calories are in Chicken Tikka & Rice?

Chicken Tikka & Rice by Wayfarer has 153 kcal per 100 g. One serving (300 g) is about 459 kcal.

How much protein is in Chicken Tikka & Rice?

Chicken Tikka & Rice contains 7.7 g of protein per 100 g — about 23.1 g per 300 g serving.

Why does Chicken Tikka & Rice have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.7 g). Overall that places it in band B.

How much Chicken Tikka & Rice is 100 calories?

About 65 g of Chicken Tikka & Rice equals 100 kcal.

Is Chicken Tikka & Rice high in sugar or fat?

Per 100 g it has 2.4 g sugar and 7.2 g fat (3.7 g saturated). Fat provides 41% of its calories, so portion size matters most here.

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