Cereales Corn Flakes

Cereales Corn Flakes by Carrefour BIO,Carrefour has 374 kcal per 100 g. One serving (30 g) is about 112 kcal.

Cereales Corn Flakes contains 7.2 g of protein per 100 g — about 2.2 g per 30 g serving.

Yes — carbohydrates provide 90% of its calories (83 g per 100 g, of which 2.2 g is sugar). It also delivers 3.3 g of fiber.

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (374 kcal), sodium (800 mg); points in favor come from fiber (3.3 g). Overall that places it in band C.

About 27 g of Cereales Corn Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 374 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 187 kcal.