Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3261342003174 · Data last verified:
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Common questions
How many calories are in Café Harmonie?
Café Harmonie by Cafés Méo, Méo has 397 kcal per 100 g.
How much protein is in Café Harmonie?
Café Harmonie contains 14.4 g of protein per 100 g.
Is Café Harmonie a good source of protein?
Yes — 14.4 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Café Harmonie low in sodium?
Yes — just 74 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Is Café Harmonie a good source of fiber?
It provides 19.8 g of fiber per 100 g — 71% of the daily value, making it a high-fiber food.
Why does Café Harmonie have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (397 kcal); points in favor come from fiber (19.8 g), protein (14.4 g). Overall that places it in band A.
How much Café Harmonie is 100 calories?
About 25 g of Café Harmonie equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Café Harmonie high in calories?
Yes — 397 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 198 kcal.
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