Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20226817 · Data last verified:
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Common questions
How many calories are in Bio-tofu Natur?
Bio-tofu Natur by Bio Sonne,Norma,Soja Food has 137 kcal per 100 g.
How much protein is in Bio-tofu Natur?
Bio-tofu Natur contains 15.4 g of protein per 100 g.
Is Bio-tofu Natur a good source of protein?
Yes — 15.4 g of protein per 100 g, supplying 45% of its calories. That makes it a good protein source.
Is Bio-tofu Natur keto-friendly?
With 0.7 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Bio-tofu Natur low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Bio-tofu Natur have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (15.4 g). Overall that places it in band A.
How much Bio-tofu Natur is 100 calories?
About 73 g of Bio-tofu Natur equals 100 kcal.
Is Bio-tofu Natur high in sugar or fat?
Per 100 g it has 0.5 g sugar and 8 g fat (1.4 g saturated). Fat provides 53% of its calories, so portion size matters most here.
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