Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20468606 · Data last verified:
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Common questions
How many calories are in Lupins?
Lupins by Sol & Mar has 136 kcal per 100 g.
How much protein is in Lupins?
Lupins contains 17 g of protein per 100 g.
Is Lupins a good source of protein?
Yes — 17 g of protein per 100 g, supplying 55% of its calories. That makes it a good protein source.
Is Lupins keto-friendly?
With 1.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Lupins high in sodium?
Yes — 1400 mg of sodium per 100 g, about 61% of the daily value.
Is Lupins a good source of fiber?
It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Lupins have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1400 mg); points in favor come from fiber (5.6 g), protein (17 g). Overall that places it in band B.
How much Lupins is 100 calories?
About 74 g of Lupins equals 100 kcal.
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