Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7622300428969 · Data last verified:
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Common questions
How many calories are in Belvita Breakfast?
Belvita Breakfast by Mondelez International has 444 kcal per 100 g. One serving (50 g) is about 222 kcal.
How much protein is in Belvita Breakfast?
Belvita Breakfast contains 7.8 g of protein per 100 g — about 3.9 g per 50 g serving.
Is Belvita Breakfast high in sugar?
Yes — 28 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 42% of its carbohydrates.
Is Belvita Breakfast a good source of fiber?
It provides 6.9 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Belvita Breakfast have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (444 kcal), sugar (28 g), saturated fat (3.4 g); points in favor come from fiber (6.9 g). Overall that places it in band C.
How much Belvita Breakfast is 100 calories?
About 23 g of Belvita Breakfast equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Belvita Breakfast high in calories?
Yes — 444 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 222 kcal.
Is Belvita Breakfast a good source of iron?
It is a good source: 4.2 mg per 100 g, about 23% of the daily value. A 200 g portion covers roughly 46%.
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