Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4009249001171 · Data last verified:
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Common questions
How many calories are in Bauernmild Brot?
Bauernmild Brot by Lieken has 239 kcal per 100 g. One serving (55 g) is about 131 kcal.
How much protein is in Bauernmild Brot?
Bauernmild Brot contains 7.7 g of protein per 100 g — about 4.2 g per 55 g serving.
Is Bauernmild Brot high in carbs?
Yes — carbohydrates provide 78% of its calories (45 g per 100 g, of which 3.1 g is sugar). It also delivers 4 g of fiber.
Is Bauernmild Brot high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Is Bauernmild Brot a good source of fiber?
It provides 4 g of fiber per 100 g — 14% of the daily value.
Why does Bauernmild Brot have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from fiber (4 g). Overall that places it in band A.
How much Bauernmild Brot is 100 calories?
About 42 g of Bauernmild Brot equals 100 kcal.
Is Bauernmild Brot high in sugar or fat?
Per 100 g it has 3.1 g sugar and 2.2 g fat (0.3 g saturated). Fat provides 9% of its calories, so portion size matters most here.
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