Other · Nutrition facts

Artichokes

150 kcal per 100 g, with 2.1 g protein, 9.8 g carbs and 10.5 g fat. Full micronutrients and serving info below.

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ArtichokesNutri-Score BCompare
Amount

Showing values for 100 g

150 kcal
Calories
8% of a 2000 kcal day
2.1 g
Protein
6% of calories
9.8 g
Carbs
28% of calories
10.5 g
Fat
66% of calories
Macro split
Protein 6%Carbs 28%Fat 66%

Nutrition facts

per 100 g
Fiber4.1g15% DV
Sugar5g
Saturated fat1.1g6% DV
Sodium296mg13% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169523148 · Data last verified:

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5000169523148

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Common questions

How many calories are in Artichokes?

Artichokes by Waitrose has 150 kcal per 100 g.

How much protein is in Artichokes?

Artichokes contains 2.1 g of protein per 100 g.

Is Artichokes a good source of fiber?

It provides 4.1 g of fiber per 100 g — 15% of the daily value.

Why does Artichokes have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.1 g). Overall that places it in band B.

How much Artichokes is 100 calories?

About 67 g of Artichokes equals 100 kcal.

Is Artichokes high in sugar or fat?

Per 100 g it has 5 g sugar and 10.5 g fat (1.1 g saturated). Fat provides 66% of its calories, so portion size matters most here.

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