Other · Nutrition facts

Apricots

302 kcal per 100 g, with 2.5 g protein, 73.1 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 1 portion (39.689 g)
High fiberPotassiumCalcium rich
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ApricotsNutri-Score CCompare
Amount

Showing values for 100 g

302 kcal
Calories
15% of a 2000 kcal day
2.5 g
Protein
3% of calories
73.1 g
Carbs
97% of calories
0 g
Fat
0% of calories
Macro split
Protein 3%Carbs 97%Fat 0%

Nutrition facts

per 100 g
Fiber10.1g36% DV
Sugar37.8g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium1539.5mg33% DV
Calcium131mg10% DV
Iron2.7mg15% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850054726384 · Data last verified:

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Common questions

How many calories are in Apricots?

Apricots by Smart Harvest has 302 kcal per 100 g. One serving (40 g) is about 120 kcal.

How much protein is in Apricots?

Apricots contains 2.5 g of protein per 100 g — about 1 g per 40 g serving.

Is Apricots high in carbs?

Yes — carbohydrates provide 97% of its calories (73.1 g per 100 g, of which 37.8 g is sugar). It also delivers 10.1 g of fiber.

Is Apricots high in sugar?

Yes — 37.8 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 52% of its carbohydrates.

Is Apricots low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Apricots a good source of fiber?

It provides 10.1 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Apricots have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (37.8 g); points in favor come from fiber (10.1 g). Overall that places it in band C.

How much Apricots is 100 calories?

About 33 g of Apricots equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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