Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850269005236 · Data last verified:
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Common questions
How many calories are in Palestine Medjool Dates?
Palestine Medjool Dates has 280 kcal per 100 g.
How much protein is in Palestine Medjool Dates?
Palestine Medjool Dates contains 0 g of protein per 100 g.
Is Palestine Medjool Dates high in carbs?
Yes — carbohydrates provide 100% of its calories (72 g per 100 g, of which 64 g is sugar). It also delivers 8 g of fiber.
Is Palestine Medjool Dates high in sugar?
Yes — 64 g of sugar per 100 g, roughly 16 teaspoons. Sugar makes up 89% of its carbohydrates.
Is Palestine Medjool Dates low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Palestine Medjool Dates a good source of fiber?
It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.
Why does Palestine Medjool Dates have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (64 g); points in favor come from fiber (8 g). Overall that places it in band C.
How much Palestine Medjool Dates is 100 calories?
About 36 g of Palestine Medjool Dates equals 100 kcal.
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