Other · Nutrition facts

Almendra Garrapiñada

499 kcal per 100 g, with 10 g protein, 55 g carbs and 27 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Almendra GarrapiñadaNutri-Score CCompare
Amount

Showing values for 100 g

499 kcal
Calories
25% of a 2000 kcal day
10 g
Protein
8% of calories
55 g
Carbs
44% of calories
27 g
Fat
48% of calories
Macro split
Protein 8%Carbs 44%Fat 48%

Nutrition facts

per 100 g
Fiber6g21% DV
Sugar50g
Saturated fat2.6g13% DV
Sodium4mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8437018263059 · Data last verified:

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8437018263059

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Common questions

How many calories are in Almendra Garrapiñada?

Almendra Garrapiñada has 499 kcal per 100 g.

How much protein is in Almendra Garrapiñada?

Almendra Garrapiñada contains 10 g of protein per 100 g.

Is Almendra Garrapiñada a good source of protein?

Yes — 10 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

Is Almendra Garrapiñada high in sugar?

Yes — 50 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 91% of its carbohydrates.

Is Almendra Garrapiñada low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Almendra Garrapiñada a good source of fiber?

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Almendra Garrapiñada have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (499 kcal), sugar (50 g); points in favor come from fiber (6 g), protein (10 g). Overall that places it in band C.

How much Almendra Garrapiñada is 100 calories?

About 20 g of Almendra Garrapiñada equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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