Leche Nido Buen Dia

Leche Nido Buen Dia by Nestlé has 483 kcal per 100 g. One serving (29 g) is about 140 kcal.

Leche Nido Buen Dia contains 17.9 g of protein per 100 g — about 5.2 g per 29 g serving.

Yes — 17.9 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — 37.9 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 78% of its carbohydrates.

It has 10.3 g of saturated fat per 100 g — 52% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (483 kcal), sugar (37.9 g), saturated fat (10.3 g); points in favor come from protein (17.9 g). Overall that places it in band E.

About 21 g of Leche Nido Buen Dia equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 483 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 242 kcal.