Other · Nutrition facts

Agar Agar

178 kcal per 100 g, with 1.3 g protein, 0.5 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Low carbHigh fiber
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Agar AgarNutri-Score BCompare
Amount

Showing values for 100 g

178 kcal
Calories
9% of a 2000 kcal day
1.3 g
Protein
44% of calories
0.5 g
Carbs
17% of calories
0.5 g
Fat
39% of calories
Macro split
Protein 44%Carbs 17%Fat 39%

Nutrition facts

per 100 g
Fiber85g304% DV
Sugar0.5g
Saturated fat0.1g0% DV
Sodium312mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2004060029276 · Data last verified:

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2004060029276

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Common questions

How many calories are in Agar Agar?

Agar Agar has 178 kcal per 100 g.

How much protein is in Agar Agar?

Agar Agar contains 1.3 g of protein per 100 g.

Is Agar Agar keto-friendly?

With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Agar Agar a good source of fiber?

It provides 85 g of fiber per 100 g — 304% of the daily value, making it a high-fiber food.

Why does Agar Agar have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (85 g). Overall that places it in band B.

How much Agar Agar is 100 calories?

About 56 g of Agar Agar equals 100 kcal.

Is Agar Agar high in sugar or fat?

Per 100 g it has 0.5 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 39% of its calories, so portion size matters most here.

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