8 Spanish Style Chicken Koftas

8 Spanish Style Chicken Koftas by Ashfields Grill has 156 kcal per 100 g. One serving (61 g) is about 95 kcal.

8 Spanish Style Chicken Koftas contains 22.9 g of protein per 100 g — about 14 g per 61 g serving.

Yes — 22.9 g of protein per 100 g, supplying 60% of its calories. That makes it an excellent protein source.

With 4 g total carbs (about 1.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (22.9 g). Overall that places it in band A.

About 64 g of 8 Spanish Style Chicken Koftas equals 100 kcal.

Per 100 g it has 0 g sugar and 4.9 g fat (1.2 g saturated). Fat provides 29% of its calories, so portion size matters most here.