Sweets · Nutrition facts

500 383 38.0 30.1 310.0 Supervalu Dark Chocolate R

by Supervalu

493 kcal per 100 g, with 6 g protein, 63 g carbs and 23 g fat. Full micronutrients and serving info below.

Serving: 100 g
Calorie denseHigh fiberIron richPotassium
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500 383 38.0 30.1 310.0 Supervalu Dark Chocolate RNutri-Score DCompare
Amount

Showing values for 100 g

493 kcal
Calories
25% of a 2000 kcal day
6 g
Protein
5% of calories
63 g
Carbs
52% of calories
23 g
Fat
43% of calories
Macro split
Protein 5%Carbs 52%Fat 43%

Nutrition facts

per 100 g
Fiber5g18% DV
Sugar30g
Saturated fat14g70% DV
Cholesterol3.6mg1% DV
Sodium12mg1% DV
Potassium516.6mg11% DV
Calcium44.6mg3% DV
Iron7mg39% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5099839702495 · Data last verified:

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5099839702495

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Common questions

How many calories are in 500 383 38.0 30.1 310.0 Supervalu Dark Chocolate R?

500 383 38.0 30.1 310.0 Supervalu Dark Chocolate R by Supervalu has 493 kcal per 100 g. One serving (100 g) is about 493 kcal.

How much protein is in 500 383 38.0 30.1 310.0 Supervalu Dark Chocolate R?

500 383 38.0 30.1 310.0 Supervalu Dark Chocolate R contains 6 g of protein per 100 g — about 6 g per 100 g serving.

Is 500 383 38.0 30.1 310.0 Supervalu Dark Chocolate R high in sugar?

Yes — 30 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 48% of its carbohydrates.

Is 500 383 38.0 30.1 310.0 Supervalu Dark Chocolate R high in saturated fat?

It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.

Is 500 383 38.0 30.1 310.0 Supervalu Dark Chocolate R low in sodium?

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is 500 383 38.0 30.1 310.0 Supervalu Dark Chocolate R a good source of fiber?

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does 500 383 38.0 30.1 310.0 Supervalu Dark Chocolate R have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (493 kcal), sugar (30 g), saturated fat (14 g); points in favor come from fiber (5 g). Overall that places it in band D.

How much 500 383 38.0 30.1 310.0 Supervalu Dark Chocolate R is 100 calories?

About 20 g of 500 383 38.0 30.1 310.0 Supervalu Dark Chocolate R equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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