Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3482015035166 · Data last verified:
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Common questions
How many calories are in 10 Kleine Ziegenkäse?
10 Kleine Ziegenkäse by Pierre Meyer, Zigeli has 242 kcal per 100 g. One serving (20 g) is about 48 kcal.
How much protein is in 10 Kleine Ziegenkäse?
10 Kleine Ziegenkäse contains 16 g of protein per 100 g — about 3.2 g per 20 g serving.
Is 10 Kleine Ziegenkäse a good source of protein?
Yes — 16 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.
Is 10 Kleine Ziegenkäse keto-friendly?
With 1.8 g total carbs (about 1.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is 10 Kleine Ziegenkäse high in saturated fat?
It has 13 g of saturated fat per 100 g — 65% of the daily value, which counts as high.
Why does 10 Kleine Ziegenkäse have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (13 g), sodium (408 mg); points in favor come from protein (16 g). Overall that places it in band D.
How much 10 Kleine Ziegenkäse is 100 calories?
About 41 g of 10 Kleine Ziegenkäse equals 100 kcal.
Is 10 Kleine Ziegenkäse a good source of calcium?
It is a moderate source: 121.2 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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