Yogur Firme Frutilla

Yogur Firme Frutilla by La Serenisima has 63 kcal per 100 g. One serving (120 g) is about 76 kcal.

Yogur Firme Frutilla contains 3.5 g of protein per 100 g — about 4.2 g per 120 g serving.

Yes — just 50.8 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 159 g of Yogur Firme Frutilla equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 109.2 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 9.3 g sugar and 1 g fat (0.6 g saturated). Fat provides 15% of its calories, so portion size matters most here.