Wood Smoked Uncured Ham

Wood Smoked Uncured Ham by HEB has 89 kcal per 100 g. One serving (56 g) is about 50 kcal.

Wood Smoked Uncured Ham contains 19.6 g of protein per 100 g — about 11 g per 56 g serving.

Yes — 19.6 g of protein per 100 g, supplying 92% of its calories. That makes it a good protein source.

With 1.8 g total carbs (about 1.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 821.4 mg of sodium per 100 g, about 36% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (821.4 mg); points in favor come from protein (19.6 g). Overall that places it in band C.

About 112 g of Wood Smoked Uncured Ham equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 410.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.