Oven Roasted Turkey Breast

Oven Roasted Turkey Breast by true story has 89 kcal per 100 g. One serving (56 g) is about 50 kcal.

Oven Roasted Turkey Breast contains 25 g of protein per 100 g — about 14 g per 56 g serving.

Yes — 25 g of protein per 100 g, supplying 87% of its calories. That makes it an excellent protein source.

With 1.8 g total carbs (about 1.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 500 mg of sodium per 100 g, about 22% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (500 mg); points in favor come from protein (25 g). Overall that places it in band B.

About 112 g of Oven Roasted Turkey Breast equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0 g sugar and 0.9 g fat (0 g saturated). Fat provides 7% of its calories, so portion size matters most here.