Other · Nutrition facts

Wild Organic Blueberries

57 kcal per 100 g, with 0 g protein, 13.6 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 1 cup (140 g)
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Wild Organic BlueberriesNutri-Score ACompare
Amount

Showing values for 100 g

57 kcal
Calories
3% of a 2000 kcal day
0 g
Protein
0% of calories
13.6 g
Carbs
100% of calories
0 g
Fat
0% of calories
Macro split
Protein 0%Carbs 100%Fat 0%

Nutrition facts

per 100 g
Fiber4.3g15% DV
Sugar7.1g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium71.4mg2% DV
Calcium14.3mg1% DV
Iron0.6mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0099482404833 · Data last verified:

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Barcode

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0099482404833

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Common questions

How many calories are in Wild Organic Blueberries?

Wild Organic Blueberries by 365 Whole Foods Market has 57 kcal per 100 g. One serving (140 g) is about 80 kcal.

How much protein is in Wild Organic Blueberries?

Wild Organic Blueberries contains 0 g of protein per 100 g — about 0 g per 140 g serving.

Is Wild Organic Blueberries low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Wild Organic Blueberries a good source of fiber?

It provides 4.3 g of fiber per 100 g — 15% of the daily value.

Why does Wild Organic Blueberries have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.3 g). Overall that places it in band A.

How much Wild Organic Blueberries is 100 calories?

About 175 g of Wild Organic Blueberries equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Wild Organic Blueberries high in sugar or fat?

Per 100 g it has 7.1 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.

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