Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7622201735593 · Data last verified:
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Common questions
How many calories are in Whole Almonds?
Whole Almonds by Milka has 556 kcal per 100 g.
How much protein is in Whole Almonds?
Whole Almonds contains 9.6 g of protein per 100 g.
Is Whole Almonds high in sugar?
Yes — 45 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 96% of its carbohydrates.
Is Whole Almonds high in saturated fat?
It has 16 g of saturated fat per 100 g — 80% of the daily value, which counts as high.
Is Whole Almonds low in sodium?
Yes — just 88 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Is Whole Almonds a good source of fiber?
It provides 4.2 g of fiber per 100 g — 15% of the daily value.
Why does Whole Almonds have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (556 kcal), sugar (45 g), saturated fat (16 g); points in favor come from fiber (4.2 g), protein (9.6 g). Overall that places it in band D.
How much Whole Almonds is 100 calories?
About 18 g of Whole Almonds equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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