Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0200007020999 · Data last verified:
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Common questions
How many calories are in Trio?
Trio has 386 kcal per 100 g.
How much protein is in Trio?
Trio contains 4.5 g of protein per 100 g.
Is Trio high in sugar?
Yes — 19 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 73% of its carbohydrates.
Is Trio high in saturated fat?
It has 19 g of saturated fat per 100 g — 95% of the daily value, which counts as high.
Is Trio low in sodium?
Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Why does Trio have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (386 kcal), sugar (19 g), saturated fat (19 g). Overall that places it in band D.
How much Trio is 100 calories?
About 26 g of Trio equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Trio high in calories?
Yes — 386 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 193 kcal.
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