Frozen · Nutrition facts

Trio De Sésame

608 kcal per 100 g, with 24 g protein, 6.5 g carbs and 52 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron richPotassium
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Trio De SésameNutri-Score BCompare
Amount

Showing values for 100 g

608 kcal
Calories
30% of a 2000 kcal day
24 g
Protein
16% of calories
6.5 g
Carbs
4% of calories
52 g
Fat
80% of calories
Macro split
Protein 16%Carbs 4%Fat 80%

Nutrition facts

per 100 g
Fiber11g39% DV
Sugar0.5g
Saturated fat4.9g25% DV
Cholesterol0mg0% DV
Sodium16mg1% DV
Potassium468mg10% DV
Calcium962mg74% DV
Iron14.6mg81% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3580288086769 · Data last verified:

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3580288086769

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Common questions

How many calories are in Trio De Sésame?

Trio De Sésame by BEDROS has 608 kcal per 100 g.

How much protein is in Trio De Sésame?

Trio De Sésame contains 24 g of protein per 100 g.

Is Trio De Sésame a good source of protein?

Yes — 24 g of protein per 100 g, supplying 16% of its calories. That makes it an excellent protein source.

Is Trio De Sésame low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 6.5 g of carbs come from starch and fiber rather than sugar.

Is Trio De Sésame low in sodium?

Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Trio De Sésame a good source of fiber?

It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Why does Trio De Sésame have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (608 kcal), saturated fat (4.9 g); points in favor come from fiber (11 g), protein (24 g). Overall that places it in band B.

How much Trio De Sésame is 100 calories?

About 16 g of Trio De Sésame equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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