Vegetables · Nutrition facts

The Garlicky Mushroom

236 kcal per 100 g, with 1.4 g protein, 30.9 g carbs and 11 g fat. Full micronutrients and serving info below.

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The Garlicky MushroomNutri-Score CCompare
Amount

Showing values for 100 g

236 kcal
Calories
12% of a 2000 kcal day
1.4 g
Protein
2% of calories
30.9 g
Carbs
54% of calories
11 g
Fat
44% of calories
Macro split
Protein 2%Carbs 54%Fat 44%

Nutrition facts

per 100 g
Fiber4g14% DV
Sugar0.5g
Saturated fat3.5g18% DV
Sodium628mg27% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060456690984 · Data last verified:

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5060456690984

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Common questions

How many calories are in The Garlicky Mushroom?

The Garlicky Mushroom has 236 kcal per 100 g.

How much protein is in The Garlicky Mushroom?

The Garlicky Mushroom contains 1.4 g of protein per 100 g.

Is The Garlicky Mushroom low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 30.9 g of carbs come from starch and fiber rather than sugar.

Is The Garlicky Mushroom high in sodium?

Yes — 628 mg of sodium per 100 g, about 27% of the daily value.

Is The Garlicky Mushroom a good source of fiber?

It provides 4 g of fiber per 100 g — 14% of the daily value.

Why does The Garlicky Mushroom have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.5 g), sodium (628 mg); points in favor come from fiber (4 g). Overall that places it in band C.

How much The Garlicky Mushroom is 100 calories?

About 42 g of The Garlicky Mushroom equals 100 kcal.

Is The Garlicky Mushroom high in sugar or fat?

Per 100 g it has 0.5 g sugar and 11 g fat (3.5 g saturated). Fat provides 44% of its calories, so portion size matters most here.

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