Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8594005790087 · Data last verified:
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Common questions
How many calories are in Tempel Lupinen?
Tempel Lupinen has 379 kcal per 100 g.
How much protein is in Tempel Lupinen?
Tempel Lupinen contains 20 g of protein per 100 g.
Is Tempel Lupinen a good source of protein?
Yes — 20 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.
Is Tempel Lupinen low in sugar?
Yes — only 1.4 g of sugar per 100 g. Most of its 13 g of carbs come from starch and fiber rather than sugar.
Is Tempel Lupinen a good source of fiber?
It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.
Why does Tempel Lupinen have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (379 kcal), sodium (440 mg); points in favor come from fiber (11 g), protein (20 g). Overall that places it in band B.
How much Tempel Lupinen is 100 calories?
About 26 g of Tempel Lupinen equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Tempel Lupinen high in calories?
Yes — 379 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.
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