Snacks · Nutrition facts

Sweets & Beets

by Terra

429 kcal per 100 g, with 3.6 g protein, 42.9 g carbs and 25 g fat. Full micronutrients and serving info below.

Serving: 1 onz (28 g)
Calorie denseHigh fiber
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Sweets & BeetsNutri-Score BCompare
Amount

Showing values for 100 g

429 kcal
Calories
21% of a 2000 kcal day
3.6 g
Protein
4% of calories
42.9 g
Carbs
42% of calories
25 g
Fat
54% of calories
Macro split
Protein 4%Carbs 42%Fat 54%

Nutrition facts

per 100 g
Fiber10.7g38% DV
Sugar17.9g
Saturated fat1.8g9% DV
Sodium35.7mg2% DV
Calcium71.4mg5% DV
Iron1.1mg6% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0728229013150 · Data last verified:

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0728229013150

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Common questions

How many calories are in Sweets & Beets?

Sweets & Beets by Terra has 429 kcal per 100 g. One serving (28 g) is about 120 kcal.

How much protein is in Sweets & Beets?

Sweets & Beets contains 3.6 g of protein per 100 g — about 1 g per 28 g serving.

Is Sweets & Beets high in sugar?

Yes — 17.9 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 42% of its carbohydrates.

Is Sweets & Beets low in sodium?

Yes — just 35.7 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Sweets & Beets a good source of fiber?

It provides 10.7 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.

Why does Sweets & Beets have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), sugar (17.9 g); points in favor come from fiber (10.7 g). Overall that places it in band B.

How much Sweets & Beets is 100 calories?

About 23 g of Sweets & Beets equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Sweets & Beets high in calories?

Yes — 429 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.

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